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how to lose 20 pounds fastIf you want to know how to lose 20 pounds in 2 weeks, then you must first know the 3 big mistakes people make when trying to lose weight fast. I’m sure you know the common ones like “don’t starve yourself, not drinking enough water, etc”… so I’ll skip those and give you mistakes you probably haven’t heard of before.

Drink Water: This is a normal thing to do. It is just painful these days that people have supplemented water with beer, soda, carbonated drinks and all other substandard drinks. However, if you really are interested in lose 20 pounds fast seven day meal plan in 2 weeks, you must do away with all other kinds of drink (I mean it) and stick to water only. Water helps to step up the metabolic activities of the body and it also makes sure unnecessary weight, called “water weight”, is not held by your body.

I dropped more then 20 pounds in less then 60 days and I want to give you some tips that were very helpful for me and I am sure they will be very useful for you too.

The colon cleanse has been the Underground Secret of the weight loss world until recent times, it’s been featured on CNN, AOL, MSNBC, FOX News & USA Today. The best part is You can include this in your 2 week weight loss plan and try it for Free as all you pay is a small shipping charge.

So, I have included some physical activity in my daily routine (20 minutes a day doing some easy exercises). As for my meals, I have refrained from eating all fat and sweet food. Honestly, it was very hard for the first couple of days, but then my craving for junk food ceased. Probably, because of herbal dietary supplements I have chosen.

Cabbage soup is an excellent solution to burn calories with a couple of days. This is because it contains very less or minimal calories. A seven days cabbage soup diet plan will contain one fruit everyday along with the soup. You have to simply boil the cabbage in water. A little compromise on the taste will let you curtail the extra pounds. Add spices and pepper to enhance the taste a little. You can add extra calories every alternate day. Foods that are excluded from cabbage soup diet are sweet potatoes, beans, sweet corns and banana. Drink green tea stirred with brown sugar in between the meals.

Now, you can skip dinner, but drink plenty of water and green tea. If you want to seriously lose 20 pounds, you have to make some changes in your daily diet and routine and to stick to the new routine for 2 weeks.

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